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If you've got some space, I usually find that starting in gear firing across the yard then stomping on the brakes and clutch a few times usually does the trick!
I have been told that if a manual car is parked up for a long time it is a good idea to get a piece of wood and push the clutch pedal down and hold it down with the wood. That way it keeps the bearings away and cant sieze. No idea if it is true or works though.