Safe amount 1 bar - 14.7 psi.
Both my 200Tdi's have run this without a problem....
Just shorten the actuator as far as it will go (till it bottoms out), and you should get 1 bar.
However, the turbo will supply up to about 1.4 bar (20psi), but I wouldn't run that much... 'may' shorten your engine life
If you cut some of the thread off the actuator arm, you should be able to shorten it enough to get 17psi... which if not an everyday motor, should be ok (i know people who run this without a problem). This will be about the limit of your actuator though.....
Then just adjust the fueling to suit - once you've got a means to measure your EGT.
Ian